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Losing weight
Most health plans offer free or discounted weight loss or wellness programs. Check your health plan’s website to see what’s available.
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Stop using tobacco
Most plans offer free tobacco cessation programs or discounts on products that help you quit. Some health plans charge you less after you quit.
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Join a gym
Check to see if your health plan offers discounts on gym memberships or fitness equipment. Most do.
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Be more active
Most health plans have free apps that help track your workouts, count your steps, or manage eating habits. If you track a habit, you’re a lot more likely to change it.
Resources